221021

Workout of the Day for Friday, October 21st 2022:

Front Squat:
4-4-4 @ 70% 1RM

12 Min AMRAP:
6 Bar Muscle-Up
6 Deadlift 225/155-lb
6 Bar Facing Burpee

“After Party”
4 Rounds:
8 V-Up
8 Hollow Rock
8 Tuck-Up
8 Sec. Hollow Body Hold

Sweat Sessions Workout:
12 Min AMRAP:
12/10 Cal Bike/Row/Ski
12 Ring Row
12 Dips

12 Min AMRAP:
12 Burpee
12 KB Swing
12 Hollow Rock