221019

Workout of the Day for Wednesday, October 19th 2022:

Clean & Jerk
E2MOM x 8 Rounds:
1 Clean & Jerk
*Start @ 60% 1RM, Build

“Grace”
30 Clean & Jerk 135/95-lb

Sweat Sessions Workout:

Tabata*:
• Cal Row/Bike/Ski
• Push-Up
• Pull-Up
• Burpee
• Russian Twist

*Stay at each station for 8 rounds of 20 seconds on, 10 seconds rest before rotating. 1 Min break between Tabatas. Score is the lowest number of reps for each movement over all 8 rounds.