221018

Workout of the Day for Tuesday, October 18th 2022:

5/3/1, Week 2:
3 Rounds of Strict Press:
70% x 3
75% x 3
80% x 3+

5 Rounds (20 Min Cap):
400m Row, or 800m Bike
12 T2B, or GHD Sit-Up

Sweat Sessions Workout:
25 Min AMRAP:
5-10-15-20-25…
• KB Swing
• WallBall
• Box Jump
• Weighted AbMat Sit-Up