221015

Workout of the Day for Saturday, October 15th 2022:

4 Sets:
1 Hang Muscle Snatch +
2 High Hang Power Snatch +
3 OHS

Snatch EMOM*
Week 3

3 x 4 @ 65%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 Minute Rest Between Sets.

Workout of the Day for Saturday, October 15th 2022:

30 Min Partner AMRAP:
1 Mile Run Buy In
—Then, AMRAP:
10 Bench Press 185/125-lb, or 65% 1RM
20 Weighted Abmat Sit-Up 50/35-lb
30/24 Cal Row/Bike/Ski