221012

Workout of the Day for Wednesday, October 12th 2022:

10 Min AMRAP:
3-6-9-12-15-18…
Sumo Deadlift 185/130-lb
Cal Bike/Row/Ski

10 Min AMRAP:
60 Dubs
3 Rope Climbs

10 Min AMRAP:
30 Sec. Sandbag Bear Hug Hold
20 Hollow Rock
10 Side-Plank Reach Through / Side

‘Sweat Sessions Workout:

25 Min AMRAP:
3 Rounds:
• 12 DB Deadlift
• 9 DB Hang Clean
• 3 DB Push Jerk
12 Burpee
12 Side-Plank Reach Through / Side