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Workout of the Day for Tuesday, October 11th 2022:

5/3/1, Week 1
3 Rounds of Strict Press
65% x 5
70% x 5
75% x 5+

5 Rounds (15 Min Cap):
12 HSPU
6 Toes-2-Bar
3 Sandbag Clean

Sweat Sessions Workout:

Station 1 (10 Min Cap):
2000m Row

Station 2:
10 Min EMOM, alt:
• DB Box Step-Over
• Sandbag Clean

Station 3:
10 Min EMOM, alt:
• 200m Run
• Strict Hanging Leg Raise