221010

Workout of the Day for Monday, October 10th 2022:

8 Min EMOM*:
Hang Clean +
Front Squat +
Split Jerk

*Start at 50% 1RM C&J, Build Each Set.

For Time (14 Min Cap):
400m Run
15 Squat Clean 95/65-lb
5 Bar Facing Burpee
400m Run
10 Squat Clean 95/65-lb
10 Bar Facing Burpee
400m Run
5 Squat Clean 95/65-lb
15 Bar Facing Burpee

“After Party”
3 Rounds:
350m Row
20 Side-Plank Reach Through

Sweat Sessions Workout:

15 Min AMRAP:
20/15 Cal Bike/Row/Ski
20 DB Thruster
20 Hollow Rock

15 Min AMRAP:
20 Push-Up
20 Air Squat
20 Abmat Sit-Up
20 DB Reverse Lunge