221007

Workout of the Day for Friday, October 7th 2022:

Deficit Deadlift
6-6-6 @ 45% 1RM
*Build Each Set

For Time:
800m Run
30 Clean & Jerk 135/95-lb
800m Run
15 Clean & Jerk 135/95-lb

Sweat Sessions Workout:
10 Min AMRAP:
3-6-9-12-15…
WallBall
Box Jump

10 Min AMRAP:
3-6-9-12-15…
Plate G2OH
Strict Hanging Leg Raise