221003

Workout of the Day for Monday, October 3rd 2022:

8 Rounds (20 Min Cap):
200m Run
10 Toes-2-Bar
5 Burpee Box Jump Over 30/24

“After Party”
4 Rounds:
45 Sec. Reverse Plank
20 Russian Plate Twist

Sweat Sessions Workout:
15 Min EMOM, alt:
• Cal Bike/Row/Ski
• DB Push Press
• Abmat Sit-Up

15 Min EMOM, alt:
• Strict Pull-Up, or Ring Row
• Plate G2OH
• DB Reverse Lunge