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Workout of the Day for Thursday, September 29th 2022:

Bench Press E2MOM:
3 Rounds, In Waves:
70% x 3
75% x 3
80% x 3+

16 Min EMOM, alt:
• Cal Row/Bike/Ski
• Burpee

“After Party”
3 Rounds:
1 Min Sandbag Bear Hug Hold
1 Min Handstand Wall Hold

Sweat Sessions Workout:
27-21-15-9:
Cal Row/Bike/Ski
Strict Hanging leg Raise
Burpee

3 Rounds:
Max Sandbag Bear Hug Hold
Max Handstand Wall Hold