220927

Workout of the Day for Tuesday, September 27th 2022:

4 Rounds (12 Min Cap):
20 DB Bicep Curl
20 DB Strict Press
20 DB Bent Over Row
12/9 Cal Row/Bike/Ski

3 Rounds:
800m run
30 KB Swing 53/35-lb
8 Box Jump 36/30″

Sweat Sessions Workout:
5 Rounds, 30 Sec. On/30 Off, alt:
• DB Strict Press
• Reverse Lunge
• Banded Hip Thrust

20 Min AMRAP:
400m run
21 KB Swing
35 AbMat Sit-Up