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Workout of the Day for Monday, September 26th 2022:

Front Squat + Jerk
3 + 1 @ 70%
3 + 1 @ 70%
2 + 1 @ 75%
1 + 1 @ 80%
1 + 1 @ 80%
1 + 1 @ 80%

21-15-9:
Power Clean 135/95-lb
Toes-2-bar

Sweat Sessions Workout:
10 Min AMRAP:
20 DB Snatch
10 Pull-Up
20 x 4-count Flutter Kicks

10 Min AMRAP:
20 WallBall
20 Cal Bike/Ski/Row
20 Russian Plate Twist