220923

Workout of the Day for Friday, September 23rd 2022:

Clean EMOM:
3 x 3 @ 60% 1RM
3 x 2 @ 70% 1RM
3 x 1 @ 80% 1RM

15 Min AMRAP:
3 Front Squat @ 75-80% 1RM
3 Rope Climbs
15/12 Cal Bike/Row/Ski

Sweat Sessions Workout:
20 Min AMRAP:
200m run
15 DB Front Squat
15 Burpee