220922

Workout of the Day for Thursday, September 22nd 2022:

Skill:
Handstand Hold, or Wall Walks

12 Mini EMOM, alt:
• 5 Bench Press @ 60% 1RM
• Sup. Grip Bent Over Row

12 Min AMRAP:
10 Renegade Row 50/35-lb
20 Burpee
30 Dubz

“After Party”
4 Rounds
30 Hollow Rocks
50m Farmer Carry 100/70-lb

Sweat Sessions Workout:
30 Min AMRAP:
30 Plank Shoulder-Taps
30 WallBall
30 KB Deadlift
30 Plate G2OH
30 Toes-2-Bar
30 DB Curl & Press