220921

Workout of the Day for Wednesday, September 21st 2022:

For time:
400m run
20 KB Swing 53/35 lbs
20 Wall Balls, 20/14 lbs
400m run
30 KB Swing 53/35 lbs
30 Wall Balls, 20/14 lbs
400m run
40 KB Swing 53/35 lbs
40 Wall Balls, 20/14 lbs
400m run

“After Party”
21-15-9:
Cal Ski Erg
GHD Sit-Up

Sweat Sessions Workout:
32 Min EMOM, alt:
• Pull-Up
• Dips
• Cal Bike/Row/Ski
• DB Front Squat