220920

Workout of the Day for Tuesday, September 20th 2022:

Every 1:30 for 15 mins, alt:
• 3 Push Press
• 2 Push Jerks + 2 Split Jerks

Start at 75% 1RM push press, and increase loads. The push jerks + split jerks are to be done at the same weight as the push press. Build to a load max on the final round.

3 Rounds:
15 HSPU
10 DB Box Jump Step Over 50/35-lb to 24/20″
5 Muscle-Up

“After Party”
1 Min Bike for Cals

Sweat Sessions Workout:
15 Min AMRAP:
200m Run
15 KB Swing
20 AbMat Sit-Up

15 Min AMRAP:
200m Run
15 Plate C&J
20 Hollow Rock