220919

Workout of the Day for Monday, September 19th 2022:

Backsquat (12 Min):
Build to 5RM

16 Min EMOM, alt:
• Cal Row/Bike/Ski
• DB Bulgarian Split Squat
• GHD Sit-Up
• Dubz

Sweat Sessions Workout:
6 Min AMRAP:
30 Banded Hip Thrust
5 Seated Box Jump Over

12 Min AMRAP:
3-6-9-12-15-18…
DB Thruster
Ring Row
Box Jump

12 Min AMRAP:
200m Run
20 DB Lunge
20 Plate Russian Twist