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Workout of the Day for Saturday, September 17th 2022:

5 Sets*:
1 Muscle Clean
2 Front Squat
2 Push Jerk
1 Split Jerk

*Build Each Set

Clean & Jerk, Every 90 Seconds:
(Week 2)

3 x 4 @ 60%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*90 Sec. Rest Between Sets.

Workout of the Day for 9am, Saturday, September 17th 2022:

With a Partner, Complete:
90/72 Cal Bike/Row/Ski
1 Mile Run
90 Pull-ups
60/48 Cal Bike/Row/Ski
800m Run
60 C2B Pull-ups
30/24 Cal Bike/Row/Ski
400m Run
30 Bar Muscle-ups