220916

Workout of the Day for Friday, September 16th 2022:

5 Rounds:
1 Power Clean
2 Hang Squat Clean
1 Push Jerk

@Start at 50% 1RM, Build Each Round

For Time:
30 WallBall
30 Deadlift 135/95-lb
30 Hang Power Clean
30 S2OH
30 Toes-2-Bar
30 Clean & Jerk

Sweat Sessions Workout:
28 Min EMOM, alt:
• KB Deadlift
• Cal Row/Bike/Ski
• DB Push Press
• Hollow Rock