220915

Workout of the Day for Thursday, September 15th 2022:

Every 6 Min for 5 Rounds:
400m Run
20 Push-Up, or 12 HSPU
10 Burpee Box Jump Over 24/20″

“After Party”
9-15-21:
Push Press 95/65-lb
T2B, or GHD Sit-Up

Sweat Sessions Workout:

Every 4 Min for 5 Rounds*:
200m Run
20 KB Swing
20 DB Bench Press
Max Burpees in Remaining Time

*2 Min Rest Between Rounds