220914

Workout of the Day for Wednesday, September 14th 2022:

Deadlift E2MOM:
8-8-8-8-8
@ 60-65% 1RM

12 Min AMRAP (for Quality):
4 Seated Box Jump (High)
8 Barbell Reverse Lunge (Heavy)
24 Hollow Rock
24 Arch Rock

Sweat Sessions Workout:
3, 6, 9 Min AMRAP:
20/15. Cal Bike/Row/Ski
20 DB Snatch
20 Pull-Up, or Ring Row
20 KB Deadlift
20 DB Box Step-Up

*3 Min Rest Between Rounds