Workout of the Day for Sunday, September 11th 2022:
10 Min AMRAP:
30 Dubz
20 DB Reverse Lunge
10 Strict Hanging leg Raise
10 Min AMRAP:
30 Side Plank Reach Through
20 DB Thruster
10 DB Box Step-Up
10 AMRAP:
30 Hollow, or Dead Bug Rocks
20 DB Curl
1 Min Plank