220907

Workout of the Day for Wednesday, September 7th 2022:

Tempo Front Squat:
4 x 3 @ 70% 1RM, 5 Sec. Negative Each rep

“Elizabeth”
21-15-9:
Clean 135/95
Ring Dip

Sweat Sessions Workout:
12 Min AMRAP:
3-6-9-12-15-18…
• DB Front Squat
• Box Jump

  • 10 Lunges after each set

12 Min AMRAP:
3-6-9-12-15-18…
• DB Devil Press
• Cal Bike/Row/Ski

  • 10 Lunges after each set