220906

Workout of the Day for Tuesday, September 6th 2022:

Strict Press:
3-3-3
Push Press:
2-2-2
Push Jerk:
1-1-1

3 Rounds: (For Quality)
1 Min Double KB Front Rack Walk
15 GHD Sit-Up

Sweat Sessions Workout:

9 min EMOM, alt::
Double KB Front Rack Walk
Hollow Rock
Arch Rock

24 Min EMOM, alt:
•DB Push Press
•Ring Row
•DB Box Step-Up
•Strict Hanging Leg Raise