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Workout of the Day for Monday, September 5th 2022:

“Saved By The Barbell”

3 Rounds for Max Reps in 17 minutes of:
1 minute Burpees
1 minute Wall Ball Shots (20/14 lb)
1 minute Deadlifts (115/75 lb)
1 minute Medicine Ball Sit-Ups (20/14 lb)
1 minute Hang Power Cleans (115/75 lb)
1 minute Rest

Sweat Sessions Workout

“Saved By The Barbell”

3 Rounds for Max Reps in 17 minutes of:
1 minute Burpees
1 minute Wall Ball Shots (20/14 lb)
1 minute DBL DB Sumo Deadlifts
1 minute Medicine Ball Sit-Ups (20/14 lb)
1 minute DB Hang Clean & Jerk
1 minute Rest