220903

Workout of the Day for Saturday, September 3rd 2022:

5 Sets*:
1 Tall Clean +
2 Front Squats
*Build Each Set

Hang Clean EMOM:
Week 3

3 x 4 @ 65%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest Between sets

Workout of the Day for Saturday, September 3rd 2022:

For Time, Complete in teams of 2:
5 Rounds:
400m Run
24 Deadlift 155/105-lb
18 Hang Power Clean
12 S2OH