220901

Workout of the Day for Thursday, September 1st 2022:

Push Jerk
3-3-3-3-3, Build Each Set

16 Min AMRAP:
1 Mile Run
—Then, in the remaining time, AMRAP of:
5 Strict Handstand Push-ups
10 Wall Balls, 20/14 lbs, 11/10 ft
25 Dubz

Sweat Sessions Workout:
7 Min AMRAP:
7 DB Push Press
14 Box Jump
21 Hollow Rocks

7 Min AMRAP:
7 Push-Up
14 Dubz
21 V-Up

7 Min AMRAP:
7 Dips
14 Pull-Up
21 AbMat SitUp