220831

Workout of the Day for Wednesday, August 31st 2022:

Back Squat E2MOM*:
3 Waves of:
70% x 3
75% x 3
82% x 3+

Complete a set of INSERTLIFT every 2 minutes for 9 rounds. Superset with a “Goat”.

10 Min AMRAP:
5 Sandbag Clean 150/100-lb
5 Burpee
5 KB Swing 70/53-lb
5 Burpee

Sweat Sessions Workout:
8 Min EMOM, alt:
• Banded Hip Thrust
• Strict Hanging leg Raise

24 Min EMOM, alt:
• Burpee to Plate
• Cal Bike/Row/Ski
• KB Swing
• Rest