220830

Workout of the Day for Tuesday, August 30th 2022:

For Time:
1000m Row

For Quality:
18 Min EMOM, alt:
• Strict Pull-Ups
• Dips
• GHD Sit-Up, or V-Up

Sweat Sessions Workout:

12 Min AMRAP:
10-20-30-40-50…
DB Snatch
Box Jump Over
Push-Up

12 Min AMRAP:
10-20-30-40-50…
DB Snatch
WallBall
V-Up