220829

Workout of the Day for Monday, August 29th 2022:

Strict Press
3-3-3-3-3-3
*Build Each Set

22.1
15 Min AMRAP:
3 Wall Walk
12 DB Snatch
15 Box Jump Over

Sweat Sessions Workout:
4 Rounds:
12 DB Front Squat
12 Double DB Snatch
12 DB Bent Over Row

5 Rounds (For Quality)
20 Bulgarian Split Squat
12 Stirct Pull-Up, or Ring Row
20 Abmat Sit-Up