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Workout of the Day for Friday, August 26th 2022:

For time:
50 Power Snatches, 75/55 lbs
100 Double Unders
50 Overhead Squats, 75/55 lbs
100 Double Unders
25 Devil Press, 35/25 lbs
100 Wall Balls, 20/14 lbs

“After Party”
3-6-9-12-15-12-9-6-3:
V-up
Russian Twist
Hollow Rocks

Sweat Sessions Workout:

18 Min AMRAP:
40 Dubz
30 Walking Lunge
20 KB Swing
10 Dips