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Workout of the Day for Tuesday, August 23rd 2022:

Squat E2MOM*:
3 Waves of:
5 @ 60%
5 @ 70%
5+ @ 80%

*Superset with a “Goat”

8 Min AMRAP:
8 Goblet Squats, 70/53 lbs
8 KB Swings, 70/53 lbs
8 Box Jumps, 30/24 in

Sweat Sessions Workout:

12 Min EMOM, alt:
• DB Arnold Press
• Cal Bike/Row/Ski
• Strict Hanging leg Raise

12 Min EMOM, alt:
• DB Box Step-Up
• Cal Bike/Row/Ski
• Hollow Rock