220820

Workout of the Day for Saturday, August 20th 2022:

5 Sets*:
1 Tall Clean +
2 Front Squats
*Build Each Set

Hang Clean EMOM:
Week 1

3 x 4 @ 55%
3 x 3 @ 65%
3 x 2 @ 70%
3 x 1 @ 75%

*1 minute rest Between sets

Workout of the Day for Saturday, August 20th 2022:

Partner Coffey

Teams of 2 – for time:

Run, 800 m
50 Back Squats, 135/95 lbs
50 Bench Press, 135/95 lbs
Run, 800 m
35 Back Squats, 135/95 lbs
35 Bench Press, 135/95 lbs
Run, 800 m
20 Back Squats, 135/95 lbs
20 Bench Press, 135/95 lbs
Run, 800 m