220819

Workout of the Day for Friday, August 19th 2022:

4 Rounds (For Quality):
10 Strict Press
100Ft. Sandbag Carry

5 x 3 Min AMRAP*:
50 Dubz
20/15 Cal Row/Bike/Ski
Max Devil Press in Remaining Time 50/35-lb

*1 Min Rest Between Rounds

Sweat Sessions Workout:

10 Min AMRAP:
5 Ring Row
10 KB Deadlift
15/10 Cal Bike/Row/Ski

10 Min AMRAP:
5 DB Strict Press
10 KB Swing
15 AbMat Sit-Up