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Workout of the Day for Wednesday, August 17th 2022:

Romanian Deadlifts:
5 x 6, Build Each Set

10 Min AMRAP:
3-6-9-12-15-18…
Deadlifts, 225/155 lbs, or 50% 1RM
Toes-to-bars

Sweat Sessions Workout:

3, 6, 9 min AMRAP*:
20/16 Cal Row, or bike
20 WallBall
20 Hollow Rock
20 KB Swing
20 V-Up
20 Plate G2OH
20 Strict Pull-Up, or Ring Row

*3 Min Rest Between Rounds. Begin Where You Left Off.