Workout of the Day for Tuesday, August 16th 2022:
E2MOM x 5 Rounds:
3 OHS, Build Each Set
“Nancy”
5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs
Sweat Sessions Workout:
12 Min EMOM, alt:
• DB Strict Press
• DB Bent Over Row
• Russian Twists
12 min EMOM, alt:
• DB Reverse Lunge
• Dubz
• Toes-2-Bar