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Workout of the Day for Tuesday, August 16th 2022:

E2MOM x 5 Rounds:
3 OHS, Build Each Set

“Nancy”
5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs

Sweat Sessions Workout:

12 Min EMOM, alt:
• DB Strict Press
• DB Bent Over Row
• Russian Twists

12 min EMOM, alt:
• DB Reverse Lunge
• Dubz
• Toes-2-Bar