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Workout of the Day for Sunday, August 14th 2022:

12 Min AMRAP:
5-10-15-20-25*…
Calorie Bike/Row/Ski
Plate G2OH
*200m Run After Each Set

12 Min AMRAP:
5-10-15-20-25*…
Box Jump
KB Swing
*200m Run After Each Set

Complete (7 Min Cap)*:
100 Abmat Sit-Ups
*Start with and EMOM complete 10 Arch Rocks