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Workout of the Day for Saturday, August 13th 2022:

5 Sets*:
1 High Hang Snatch +
1 Snatch Balance +
1 OHS
*Build Each Set

Snatch EMOM:
Week 3

3 x 4 @ 65%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest Between sets

Workout of the Day for Saturday, August 13th 2022:

Complete 10 Rounds (With a Partner):
200m Run
14 C2B Pull-ups
14 Front Squats 135/95 lbs
14 Handstand Push-ups