Workout of the Day for Saturday, August 13th 2022:
5 Sets*:
1 High Hang Snatch +
1 Snatch Balance +
1 OHS
*Build Each Set
Snatch EMOM:
Week 3
3 x 4 @ 65%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
*1 minute rest Between sets
Workout of the Day for Saturday, August 13th 2022:
Complete 10 Rounds (With a Partner):
200m Run
14 C2B Pull-ups
14 Front Squats 135/95 lbs
14 Handstand Push-ups