220811

Workout of the Day for Thursday, August 11th 2022:

5 Min AMRAP:
KB Hang Clean & Jerk 53/35-lb
*Alternate Arms Every 5 Reps

20 Min AMRAP:
3/2 Rope Climb
50 ft. Single DB Walking OH Lunge 50/35-lb
400m Run

4 Rounds:
12 Barbell Hip Thrust
12 Side-Plank Reach Through

20 Min AMRAP:
5 Strict Pull-Up
10 DB Thruster
20/15 Cal Bike/Row/Ski
*1 Min Plank After Each Round