220810

Workout of the Day for Wednesday, August 10th 2022:

Snatch
Every 1:30 for 13:30:
3 rounds of:
3 reps at 77% 1RM
2 reps at 83% 1RM
1 rep at 90% 1RM

*Complete in Waves: 3-2-1-3-2-1-3-2-1

9 Min AMRAP:
10 Plate Sit-ups, 25/15 lbs
20 KB Swing 53/35 lbs
30 Dubz

Sweat Sessions Workout:

8 Min AMRAP:
5-10-15-20…
Double KB Sumo Deadlift
Burpee Box Jump Over

8 Min AMRAP:
20 DB Snatch
20 Hollow Rock
20 Arch Rock

8 Min AMRAP:
20 DB Box Step-Up
20 AbMat Sit-Up