Workout of the Day for Tuesday, August 9th 2022:
For Time (10 Min Cap):
50 Handstand Push-Ups
20 Min EMOM, alt:
• Cal Row
• Burpee
• Cal Bike, or Ski
• T2B, Or GHD Sit-Up
Sweat Sessions Workout:
12 Min EMOM, alt:
DB Curl
DB Bent Over Row
DB Arnold Press
5 x 3 Min AMRAP:
5 Pull-Up, or Ring Row
10 V-Up
15 Push-up
Max Cal Bike/row/ski
*1 Min Rest between rounds