220809

Workout of the Day for Tuesday, August 9th 2022:

For Time (10 Min Cap):
50 Handstand Push-Ups

20 Min EMOM, alt:
• Cal Row
• Burpee
• Cal Bike, or Ski
• T2B, Or GHD Sit-Up

Sweat Sessions Workout:

12 Min EMOM, alt:
DB Curl
DB Bent Over Row
DB Arnold Press

5 x 3 Min AMRAP:
5 Pull-Up, or Ring Row
10 V-Up
15 Push-up
Max Cal Bike/row/ski

*1 Min Rest between rounds