220808

Workout of the Day for Monday, August 8th 2022:

Backsquat:
5-3-2-1-1-1

12 Min AMRAP:
200m run
10 Pistol
5 Bar Muscle-Up

Sweat Sessions Workout:
12 Min AMRAP:
6 Ring Row
12 Bicep Curl
6 Strict Hanging Leg Raise
12 DB Lunge

20 Min AMRAP:
20 WallBall
20 KB Swing
20 Push-Up
20 AbMat Sit-Up
20/15 Cal Bike/Row/Ski