220806

Workout of the Day for Saturday, August 6th 2022:

5 Sets*:
1 High Hang Snatch +
1 Snatch Balance +
1 OHS
*Build Each Set

Snatch EMOM:
Week 2

3 x 4 @ 60%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest Between sets

Workout of the Day for 9am, Saturday, August 6th 2022:

For Time, In Teams of 2 (30 min cap):
Run 1 Mile
80 KB Swing
80 Push-Press @ 50% 1RM
80 Box Jumps
80 Pull-Ups
Run 800M
40 KB Swing
40 Push-Press @ 50% 1RM
40 Box Jumps
40 Pull-Ups