220805

Workout of the Day for Friday, August 5th 2022:

Every 1:30 for 15 mins: Clean & Jerk
1 Clean & Jerk, pick load

Every 1:30 for 15 mins.

10 Rounds:
7 Thrusters, 95/65 lbs
5 Bar Facing Burpees
30 Dubz

Sweat Sessions Workout:
Midline:
1/2 Tabata Each:
• Dead Bug
• Arch Hold
• Side-Plank (Alt. Sides)

Skill: Toes-2-Bar Technique

5 Rounds, 40 sec on / 20 sec rest, alt:
• Box Jump
• DB Reverse Lunges
• Toes-2-Bar, or Knee Raises
• Rest