Workout of the Day for Thursday, August 4th 2022:
20 Min AMRAP:
500/425 m Row
400m Run
100ft. Single Arm Overhead Carry, 53/35 lbs, L
100ft. Single Arm Overhead Carry, 53/35 lbs, R
500/425 m Row
400m Run
100ft. Sandbag Carry, 150/100 lbs
1 Min Wall Sit
Sweat Sessions Workout:
5 Min AMRAP:
12 Box Jump
12 KB Swing
5 Min AMRAP:
12/10 Cal Ski
12 DB Front Squat
5 Min AMRAP:
12 Burpee
12 V-Up
5 Min AMRAP:
12 DB Clean & Jerk
12 AbMat Sit-Up
*3 Min Rest Between Rounds