220804

Workout of the Day for Thursday, August 4th 2022:

20 Min AMRAP:
500/425 m Row
400m Run
100ft. Single Arm Overhead Carry, 53/35 lbs, L
100ft. Single Arm Overhead Carry, 53/35 lbs, R
500/425 m Row
400m Run
100ft. Sandbag Carry, 150/100 lbs
1 Min Wall Sit

Sweat Sessions Workout:

5 Min AMRAP:
12 Box Jump
12 KB Swing

5 Min AMRAP:
12/10 Cal Ski
12 DB Front Squat

5 Min AMRAP:
12 Burpee
12 V-Up

5 Min AMRAP:
12 DB Clean & Jerk
12 AbMat Sit-Up

*3 Min Rest Between Rounds