Workout of the Day for Wednesday, August 3rd 2022:
10 Min Snatch EMOM:
1 Snatch, Build Each Set starting at 55% 1RM
25-20-15-10-5:
Power Snatch, 75/55 lbs
Wall Ball, 20/14 lbs
Sweat Sessions Workout:
10 Rounds (30 Min Cap):
200m Run
10 Strict Pull-Up
20 Hollow Rocks