220803

Workout of the Day for Wednesday, August 3rd 2022:

10 Min Snatch EMOM:
1 Snatch, Build Each Set starting at 55% 1RM

25-20-15-10-5:
Power Snatch, 75/55 lbs
Wall Ball, 20/14 lbs

Sweat Sessions Workout:

10 Rounds (30 Min Cap):
200m Run
10 Strict Pull-Up
20 Hollow Rocks