220802

Workout of the Day for Tuesday, August 2nd 2022:

Strict Press:
2 @ 80%
2 @ 80%
5 @ 75%
8 @ 65%

12 Min EMOM, alt:
• Strict Deficit Handstand Push-ups, 3/1.5 in
• Burpee Pull-ups
• Strict Knees-to-elbows
• Dumbbell Push-up + Renegade Rows, 50/35 lbs

Sweat Sessions Workout:

10-9-8-7-6-5-4-3-2-1 (8 min cap):
Cal Bike/Ski
Wallball

10-9-8-7-6-5-4-3-2-1 (8 min cap):
Cal Row
KB Swing
Hanging Leg/Knee Raise

10-9-8-7-6-5-4-3-2-1 (8 min cap):
DB Deadlift
DB Hang Clean
DB S2OH