220801

Workout of the Day for Monday, August 1st 2022:

Back Squat:
2 @ 80%
2 @ 80%
5 @ 75%
8 @ 65%

10 Min AMRAP:
10 Dumbbell Power Cleans,50/35 lbs
50 ft Dumbbell Front Rack Lunge, 50/35 lbs
3 Wall Walks
10 Dumbbell Power Cleans, 50/35 lbs
50 ft Dumbbell Front Rack Lunge, 50/35 lbs
4 Wall Walks
10 Dumbbell Power Cleans, 50/35 lbs
50 ft Dumbbell Front Rack Lunge, 50/35 lbs
5 Wall Walks

Continue adding 1 Wall Walk rep each round until time expires.

Sweat Sessions Workout:

8 Min AMRAP:
10 Weighted Lateral Lunge
20 Banded Hip Thrust
20 Clamshell / Side

20 min AMRAP:
30 Box Jumps
30 DB Snatch
30 Tuck-Ups
30 DB Bent Over Row
30 Plate G2OH