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Workout of the Day for Sunday, July 31st 2022:

14 min AMRAP:
200m Run
3 rounds:
• 7 DB Hang Clean
• 7 DB Squat
• 7 DB Push Jerk
21 Strict Hanging Leg Raise

14 min AMRAP:
200m Run
10 Weighted Strict Pull-Up
20 DB Reverse Lunge
30 Hollow Rocks