220730

Workout of the Day for Saturday, July 30th 2022:

5 Sets*:
1 High Hang Snatch +
1 Snatch Balance +
1 OHS
*Build Each Set

Snatch EMOM:
Week 1

3 x 4 @ 55%
3 x 3 @ 65%
3 x 2 @ 70%
3 x 1 @ 75%

*1 minute rest Between sets

Workout of the Day for Saturday, July 30th 2022:

Complete Each With a Partner

Min 00-10
800m Run
With remaining time, AMRAP:
6 Rope Climb
60 Push-Ups

Min 13-23
800m Run
With remaining time, AMRAP:
50 DB Lunge
50 Cal Row/Bike/Ski

Min 26-36
800m Run
With remaining time, AMRAP:
40 DB Box Step-Ups
40 Toes-2-Bar